Weigh In record (no journal entry) for 08 November 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2010:
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2071 kcal
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Fat: 95.01g | Prot: 99.76g | Carb: 204.94g.
Breakfast: bacon, coffee, subway english muffin melt. Lunch: zaxbys sweet tea, zaxbys club. Dinner: sargento shredded cheese, broccoli, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: dannon light & fit strawberry. more...
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2154 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours and 10 minutes, Desk Work - 8 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours. more...
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