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alhamdulillah 😊
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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855 kcal
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Fat: 6.07g | Prot: 11.20g | Carb: 187.40g.
Lunch: Sidomuncul Susu Jahe, Tape Singkong. Dinner: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong. more...
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losing 77.2 lb a week
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 Comments
yuk..!semangat, 5 bulanan lagi mungkin:')
11 Jul 20 by member: Santi_des
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