Weigh In record (no journal entry) for 11 July 2020
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98.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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913 kcal
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Fat: 33.56g | Prot: 75.32g | Carb: 91.34g.
Breakfast: Bihun (Dimasak), Kubis, Terung, Dimasak Hidup-hidup. Lunch: Kubis, Kecambah, Kokita Sambal Terasi, Ikan Mujair Goreng, Bayam. Dinner: Bayam, Jamur Putih (Ditumis), Tahu Kukus, Buncis. Snacks/Other: Quaker Instant Oatmeal, Dadar Gulung, Selai Kacang, Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1302 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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