Weigh In record (no journal entry) for 10 July 2020
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193.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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801 kcal
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Fat: 52.00g | Prot: 50.54g | Carb: 28.28g.
Dinner: Earthbound Farm Romaine, Cauliflower, Broccoli, Good Karma Flax Milk + Protein, Radishes, Daisy Sour Cream, Ken's Steak House Ranch Salad Dressing (1.5 oz), Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Bell Peppers, Chicken Thigh. more...
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gaining 0.7 lb a week
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