Weigh In record (no journal entry) for 27 June 2020
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177.3 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1826 kcal
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Fat: 127.59g | Prot: 111.31g | Carb: 44.41g.
Breakfast: Woolworths Peeled & Diced Tomatoes, Tomato Paste, Minced Beef (Cooked). Lunch: Woolworths Mild Cheddar, Hellmann's Real Mayonnaise, We Love Low Carb Bread. Dinner: Health Connection Wholefoods Xylitol, Oats Cereal (Dry, Not Fortified). Snacks/Other: Nutritech Premium Whey Protein, Woolworths Mild Cheddar, Hellmann's Real Mayonnaise, We Love Low Carb Bread. more...
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losing 0.9 lb a week
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