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Cut a few ounces today, but nothing significant. Fluctuation of these #’s are not unusual.
Attempted Endurance & Energy Routine this morning. A True Challenge.
• Assault Bike - .2, .4, .6, .8, 1.0 miles
• TTB - 2,4,6,8,10 (HKU x 2)
• Burpees Box Over - 2,4,6,8,10
• Jump Rope - 20,40,60,80,100
• Plank - :20,:40,:60,:1:20,1:40
• Run - 200m, 200,200,200,200
The last round was a BEAST, but completed 🥵🥵🤢🤢
Total Cals - 800+
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2328 kcal
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Fat: 88.76g | Prot: 168.99g | Carb: 217.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Perdue 98% Lean Ground Chicken, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, See's Candies Butterscotch Lollipop, White Rice, Meat Loaf. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.1 lb a week
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