Weigh In record (no journal entry) for 10 July 2020
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1593 kcal
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Fat: 62.72g | Prot: 91.39g | Carb: 170.24g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Seattle Baking Company Cracked Wheat Sourdough, Kraft Mayo, The Deli Counter Smoked Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Tomatoes. Dinner: Fred Meyer Roasted Redskin Potatoes, Tattooed Chef Cauliflower Mac & Cheese, Beef Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Deli Turkey or Chicken Breast Meat, Act II 100 Calorie Butter Mini Popcorn Bags, Deli Turkey or Chicken Breast Meat, Bananas. more...
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steady weight
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