Weigh In record (no journal entry) for 10 July 2020
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232.2 lb
Lost so far: 7.4 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1332 kcal
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Fat: 44.21g | Prot: 53.17g | Carb: 179.52g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Tea (Brewed) . Lunch: Scotch Broth Soup (Canned, Condensed) , Minute Instant White Rice, Tomato and Cucumber Salad with Oil and Vinegar, Dairy Pure Mix-Ins Cottage Cheese with Blueberries. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Smart Ones Pot Roast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Cupcake, Vanilla Ice Creams . more...
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gaining 2.8 lb a week
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