Weigh In record (no journal entry) for 10 July 2020
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1104 kcal
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Fat: 63.63g | Prot: 101.93g | Carb: 125.49g.
Breakfast: Clif Bar Energy Granola, Chobani Nonfat Strawberry Greek Yogurt (5.2 oz). Lunch: Great Value Pretzel Nuggets, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Golden Corral Deviled Eggs. more...
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losing 6.3 lb a week
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