Weigh In record (no journal entry) for 10 July 2020
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114.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1687 kcal
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Fat: 68.43g | Prot: 138.45g | Carb: 160.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Zucchini . Dinner: Garden Cuts Green Leaf Lettuce, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, First Street Sharp Cheddar Cheese, Rotel Diced Tomatoes with Habaneros, Walnuts, Jennie-O Ground Turkey 85/15, Mt. Olive Jalapeno Slices, Wegmans Pepper & Onion Blend, Mushrooms , Mustard. Snacks/Other: Silk Almond Milk Light - Original , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Peanut Butter Cup Ice Cream, Muscle Milk Pro Series 32 Intense Vanilla , Hershey's Mr. Goodbar Miniatures, Hershey's Mounds Dark Chocolate Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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