Weigh In record (no journal entry) for 10 July 2020
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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994 kcal
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Fat: 43.24g | Prot: 51.33g | Carb: 108.30g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Chop Suey Boeuf. Dinner: Fontaine Sante Hummus, Carottes, Healthy Choice Gourmet Steamers Beef Merlot. Snacks/Other: Fraises. more...
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losing 1.4 lb a week
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