Weigh In record (no journal entry) for 10 July 2020
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129.4 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1732 kcal
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Fat: 72.81g | Prot: 116.50g | Carb: 158.52g.
Breakfast: Peach, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Süt, Hazelnuts Filberts. Lunch: Tavuk Göğüs Eti, Soğanlar, Heinz Hardal, Domates, Marul, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Unabella Tam Buğdaylı Lavaş Tortilla. Dinner: Domates, Marul, Soğan veya Taze Soğan, Salatalık, Közlenmiş Patlıcan, Köfte. Snacks/Other: Peanut Butter, Peach, Dondurma, Green Olives, Keçi Peyniri (Sert), Wasa Original, Coffee, Coffee. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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