Weigh In record (no journal entry) for 09 July 2020
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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997 kcal
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Fat: 23.31g | Prot: 40.69g | Carb: 60.03g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Clif Bar Mini - Chocolate Brownie. Lunch: Pacific Gold Beef Jerky - Original, Carrots, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Smithfield Extra Meaty Pork Back Ribs. Snacks/Other: ARS. more...
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gaining 2.8 lb a week
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