Weigh In record (no journal entry) for 09 July 2020
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1480 kcal
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Fat: 50.50g | Prot: 124.00g | Carb: 141.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Clif Bar Builder's Bar - Chocolate Mint, Back to Nature Classic Granola, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 0.4 lb a week
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ShelbyK4423's weight history
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