Weigh In record (no journal entry) for 09 July 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1639 kcal
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Fat: 49.43g | Prot: 61.60g | Carb: 245.35g.
Breakfast: Susu (Susu Murni), Pisang, Sari Roti Roti Tawar Kupas. Lunch: Rumah Makan Sederhana Sayur Nangka , Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Nasi Putih. Snacks/Other: Roti, Jele Gojiberry, Chia Seed, Pepaya. more...
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losing 77.2 lb a week
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