Weigh In record (no journal entry) for 09 July 2020
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136.7 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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714 kcal
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Fat: 16.07g | Prot: 25.21g | Carb: 119.19g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco, Buah Pir. more...
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losing 3.1 lb a week
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herliananingtiyas's weight history
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