Weigh In record (no journal entry) for 09 July 2020
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115.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1812 kcal
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Fat: 72.83g | Prot: 138.86g | Carb: 175.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach, Simply Nature Milled Flax Seed, Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit, Elevation Chocolate Protein Powder. Lunch: Rotel Diced Tomatoes with Habaneros, Jennie-O Ground Turkey 85/15, Turnip, Hershey's Mounds Dark Chocolate Candy Bar. Dinner: Sweet Potato , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Simply Enjoy Grilled Zucchini. Snacks/Other: Monster Beverage Ultra Sunrise (Can), Flaxseed Seeds , Market Pantry Pineapple Tidbits, Bananas , Friendly Farms Protein Yogurt Vanilla, Walnuts, Great Value Sweetened Coconut Flakes, Halo Top Creamery Sea Salt Caramel Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Lightly Salted, Reese's Peanut Butter Cups Thins, HEB Black Eyed Peas, Chicken Leg. more...
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steady weight
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