Weigh In record (no journal entry) for 09 July 2020
|
172.8 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2020:
|
1500 kcal
|
Fat: 101.35g | Prot: 121.69g | Carb: 22.29g.
Breakfast: Avocado, Beef patty (Burger King Whopper). Dinner: Dew Fresh Fresh Cream, Minced Garlic, Woolworths Sliced White Mushrooms, Chicken Meat, Creamy Cabbage Bake. Snacks/Other: Dew Fresh Fresh Cream, White Mushrooms (Stir-Fried), Chicken Meat, Clover Cheddar Cheese, Hellmann's Real Mayonnaise, We Love Low Carb Bread, Tantalize Hazelnut Syrup, USN Protein Shake, Parmalat Plain Medium Fat Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|