Weigh In record (no journal entry) for 07 November 2010
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1080 kcal
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Fat: 47.50g | Prot: 80.50g | Carb: 86.00g.
Breakfast: Jif Creamy Peanut Butter, Premium Crackers. Lunch: Lasagna Kirkland. Dinner: Miracle Whip Light, Sweet Relish, Solid White Albacore. more...
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losing 0.5 lb a week
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Yafreaka's weight history
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