Weigh In record (no journal entry) for 09 July 2020
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130.1 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1437 kcal
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Fat: 58.17g | Prot: 121.47g | Carb: 103.13g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Cucumber, Polonez Fit Yaşam Hindi Füme Eti, Şeftali, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Köfte, Salatalık, Köfte, Cooked Eggplant, Spaghetti, Green Olives, Kaanlar Keçi Peyniri, Tomatoes, Wasa Original. Dinner: Domates, Marul, Pişmiş veya Izgara Balık. Snacks/Other: Kahve. more...
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1670 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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