Weigh In record (no journal entry) for 09 July 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1297 kcal
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Fat: 60.35g | Prot: 85.62g | Carb: 99.76g.
Breakfast: Coconut Water , Coconut Meat, Sunflower Oil, Hummus, Grilled Fish, Grilled Chicken, Couscous (Cooked). more...
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losing 6.2 lb a week
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 Comments
Kindly check u r weight @weekly once’s or 10 days once ❤️
08 Jul 20 by member: riyokarthick
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I like to take it everyday and average it out, works for me. But if someone can get obsessive about it then they should avoid it
09 Jul 20 by member: Aparajeeta Dhuria
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good,
checking weight daily will get more interest/focus on our weight target.
09 Jul 20 by member: bhanu potturi
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Yeah it does, I use it solely for tracking purpose and try to not let it decide my mood for the day. Now I am used to it
09 Jul 20 by member: Aparajeeta Dhuria
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09 Jul 20 by member: bhanu potturi
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