Weigh In record (no journal entry) for 08 July 2020
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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4354 kcal
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Fat: 88.84g | Prot: 342.55g | Carb: 545.30g.
Breakfast: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Bananas, Gatorade Glacier Freeze Powder. Dinner: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Guacamole, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach. more...
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gaining 4.2 lb a week
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