Weigh In record (no journal entry) for 08 July 2020
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115.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1801 kcal
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Fat: 58.99g | Prot: 154.54g | Carb: 184.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Elevation Chocolate Protein Powder, Simply Nature Milled Flax Seed, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Calavo Avocado, Ceviche Meal (Peruvian). Dinner: First Street Sharp Cheddar Cheese, Rotel Diced Tomatoes with Habaneros, Jennie-O Ground Turkey 85/15. Snacks/Other: Dole Bananas, Great Value Pineapple Tidbits, Friendly Farms Protein Yogurt Vanilla, Spectrum Chia Seeds, Monster Beverage Ultra Sunrise (Can), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Pineapple Tidbits, Strawberries, Hershey's Chocolate Syrup, Great Value Sweetened Coconut Flakes, Halo Top Creamery Peaches & Cream Ice Cream, Cooked Rutabaga (Fat Not Added in Cooking), Butter , Bush's Best White Beans , Hershey's Kisses Hugs, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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