Weigh In record (no journal entry) for 08 July 2020
|
151.0 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
739 kcal
|
Fat: 24.91g | Prot: 70.59g | Carb: 57.93g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Feta Cheese, Hummus (Commercial). Dinner: Tesco Penne Pasta, Asda Peppercorn Sauce, Turkey Breast Meat. Snacks/Other: Protein Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmajk's weight history
|