Weigh In record (no journal entry) for 08 July 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1657 kcal
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Fat: 47.41g | Prot: 119.11g | Carb: 179.02g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Plus Grillham, Atkins Koolhydraat Verlaagd Brood. Lunch: Plus Pindakaas Naturel, De Zaanse Hoeve Jong Belegen 48+, Plus Grillham, Mais Brood Korenlanders Maisbrood. Dinner: Conimex Ketjap Manis, AH Tomaat, AH Gesneden Uien, Philadelphia Knoflook & Fijne Kruiden, AH Spinazie Vers, AH Kastanjechampignons, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Vanille, Peijnenburg Volkoren Zero Ontbijtkoek, Barebells Protein Bar White Chocolate Almond. more...
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losing 4.6 lb a week
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