Weigh In record (no journal entry) for 26 June 2013
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207.5 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2586 kcal
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Fat: 89.35g | Prot: 191.97g | Carb: 269.32g.
Breakfast: Dried Prune, Boiled Egg, Oats, Milk (Nonfat). Lunch: Avocados, Tomatoes, Asparagus, Bell Peppers, Extra Virgin Olive Oil, Broccoli. Dinner: Red Kidney Beans (Canned), Steak. Snacks/Other: Netto 80% dark chocolate, Cottage Cheese (Lowfat 2% Milkfat), banana, no fat milk, protein powder, Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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losing 12.3 lb a week
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