Weigh In record (no journal entry) for 08 July 2020
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1185 kcal
|
Fat: 47.10g | Prot: 87.10g | Carb: 102.55g.
Breakfast: Cheese Sandwich. Lunch: Chickpeas, Grilled Chicken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparajeeta Dhuria's weight history
|