Weigh In record (no journal entry) for 08 July 2020
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1194 kcal
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Fat: 29.19g | Prot: 59.25g | Carb: 173.73g.
Breakfast: Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Chinese Beef Shank, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds. Dinner: Korean Daikon Radish Kimchi, 오뚜기 옛날 쌀떡국, Pctuna Salmon Flake with Ekura, Taro Fish Snack Bbq Flavoured. Snacks/Other: White Bread, Lime. more...
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losing 4.6 lb a week
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