Weigh In record (no journal entry) for 07 July 2020
|
221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1838 kcal
|
Fat: 71.97g | Prot: 64.12g | Carb: 250.19g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Great Value Cashew Halves & Pieces, Salsa, Avocados, Trader Joe's Raw Pepitas, Corn, Simple Truth Organic Spicy Black Beans, Lindsay Sliced Black Olives, Lettuce, Tomatoes. Dinner: Kroger Stir-Fry Vegetables with Rice, Goose Island IPA Beer, Simple Truth Organic Spicy Black Beans, Great Value Cashew Halves & Pieces, Green String Beans, Earth Balance Organic Buttery Spread - Original Whipped, Broccoli, Potato (with or Without Peel). Snacks/Other: Dessert Hummus Snickerdoodle Hummus, Potato, Orgain Plant Based Protein Shake, Skinny Pop Popcorn (20g). more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|