Weigh In record (no journal entry) for 08 July 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1169 kcal
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Fat: 45.63g | Prot: 45.37g | Carb: 147.44g.
Breakfast: Pepaya, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Wortel Dimasak, Buncis, Telur Ceplok, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...
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steady weight
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syafirayuni's weight history
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