Weigh In record (no journal entry) for 07 July 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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3661 kcal
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Fat: 131.16g | Prot: 321.03g | Carb: 293.14g.
Breakfast: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Dinner: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Guacamole, Extra Virgin Olive Oil, Guacamole. more...
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steady weight
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