Weigh In record (no journal entry) for 07 July 2020
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173.3 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1788 kcal
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Fat: 141.97g | Prot: 99.09g | Carb: 19.95g.
Breakfast: Creamy Cabbage Bake, Fried Egg, Butter (Salted), Beef patty (Burger King Whopper). Lunch: Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water. Dinner: Bacon Grease, Fried Egg, Minced Garlic, Cheddar Cheese, We Love Low Carb Bread, Butter (Salted). Snacks/Other: Tantalize Hazelnut Syrup, We Love Low Carb Bread, The Laughing Cow Cream Cheese Wedge. more...
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gaining 0.8 lb a week
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