Weigh In record (no journal entry) for 07 July 2020
|
115.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1771 kcal
|
Fat: 82.14g | Prot: 139.64g | Carb: 146.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Dannon Oikos Triple Zero - Mixed Berry, Spinach, GNC Women's Ultra Mega Multivitamin, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Simply Nature Milled Flax Seed. Lunch: Smucker's Peanut Butter Singles, Food Lion Provolone Cheese , Jennie-O Ground Turkey 85/15. Dinner: Food Lion Provolone Cheese , Garden Cuts Green Leaf Lettuce, Black Olives, Jennie-O Ground Turkey 85/15, Tostitos Medium Salsa, Wegmans Mushrooms. Snacks/Other: Bananas , Kroger Pineapple Tidbits, America's Choice Natural Walnuts, Flaxseed Seeds , Halo Top Creamery Caramel Macchiato Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Millville Cinnamon Coffee Cake Bar, Hershey's Kisses Hugs, Friendly Farms Protein Yogurt Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|