Weigh In record (no journal entry) for 07 July 2020
|
110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1334 kcal
|
Fat: 37.13g | Prot: 48.19g | Carb: 208.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields UHT Full Cream Milk. Lunch: Broccoli, Soft Silken Tofu , Fried Egg, SuperIndo Beras Merah. Dinner: Banana. Snacks/Other: Greenfields UHT Full Cream Milk, Brown Sugar, Nescafe Classic, Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|