Weigh In record (no journal entry) for 07 July 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1918 kcal
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Fat: 61.35g | Prot: 137.85g | Carb: 181.21g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Campina Magere Milde Kwark met 'N Vleugje Mango, Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren. Lunch: Plus Pindakaas Naturel, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham. Dinner: Heinz Tomato Frito, De Zaanse Hoeve Jong Belegen 48+, Conimex Ketjap Manis, AH Gesneden Uien, AH Punt Paprika, Plus Biefstuk , Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Body & Fit Smart Protein Chips, Plus Pindakaas Naturel, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Peanut Butter Chocolate , AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Philadelphia Knoflook & Fijne Kruiden, Vitalu Volkoren Cracker. more...
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gaining 7.7 lb a week
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