Santi_des's Journal, 07 July 2020

136.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

556 kcal

Fat: 11.36g | Prot: 16.60g | Carb: 96.33g.   Breakfast: Yakult Yakult. Lunch:  Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih, Finna Sambal Pedas,  Tempe Goreng. Dinner:  Tempe Goreng,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih. Snacks/Other:  Air. more...

1680 kcal

Activities & Exercise: Fitness Training (Workout) - 3 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...