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A higher week in calories, but not as much damage as I thought. Another beginning is today.
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1649 kcal
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Fat: 71.11g | Prot: 80.25g | Carb: 165.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Soft Flour Tortillas. Lunch: Great Value Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked) . Dinner: Near East Couscous Mix Roasted Garlic & Olive Oil, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Whole Milk, Divinity Fudge. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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