Weigh In record (no journal entry) for 06 July 2020
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177.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1044 kcal
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Fat: 67.31g | Prot: 55.19g | Carb: 51.92g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Kraft Mayo, Dole Green Onion, Carrots , Cauliflower , Couscous (Cooked) , Chicken Thigh, Extra Virgin Olive Oil. Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame. more...
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losing 4.2 lb a week
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