Weigh In record (no journal entry) for 06 July 2020
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122.1 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1491 kcal
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Fat: 59.22g | Prot: 75.05g | Carb: 162.04g.
Lunch: Asda Mediterranean Herb Wraps, Aldi Sweet & Crunchy Salad, Pork Roast (Lean Only Eaten), Colman's Apple Sauce. Dinner: Asda Mediterranean Herb Wraps, Waitrose Pickled Gherkins, Morrisons German Smoked Cheese, Tomato Paste, Sainsbury's Grated Mozzarella, Ashfield Farm Skinny Beef Quarter Pounder. Snacks/Other: Sainsbury's Double Chocolate Cookies, Sainsbury's Double Chocolate Cookies, Sainsbury's Double Chocolate Cookies. more...
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losing 3.1 lb a week
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