Weigh In record (no journal entry) for 06 July 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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4354 kcal
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Fat: 88.15g | Prot: 336.23g | Carb: 545.32g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Smucker's Strawberry Jam, Apples. Dinner: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Guacamole. more...
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losing 11.2 lb a week
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