|
About time 💪
|
171.7 lb
Lost so far: 62.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1579 kcal
|
Fat: 57.49g | Prot: 97.06g | Carb: 156.76g.
Breakfast: Marks & Spencer Mango, Pineapple & Orange Melon, Tesco Lighter Soft Cheese with Onion & Chives, Tesco Carrot. Lunch: Morrisons Fruit Snacking Fingers, Tesco Tuna Chunks in Brine, Hard-Boiled Egg , Italian Salad Dressing (Reduced Calorie) . Dinner: Frylight Sunflower Oil Spray, Hello Fresh Mango Chicken Wraps. Snacks/Other: Walkers Wotsits (16.5g), Pepsi Pepsi Cherry Max (Can), Coca-Cola Coca.Cola Energy - No Sugar, Perfectly Clear Flavoured Water, Tesco Whole Lemon Squash, Honey Roasted Almonds. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|