Weigh In record (no journal entry) for 06 July 2020
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2054 kcal
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Fat: 96.36g | Prot: 98.34g | Carb: 210.92g.
Breakfast: Peanut Butter, Kraft Miracle Whip Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Oroweat Country White Bread. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Cashew Chicken. Dinner: Smucker's Strawberry Jelly, Peanut Butter, Oroweat Country White Bread, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Correction 500 - 4 hours, Fitbit - 17 hours. more...
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gaining 14.7 lb a week
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