Weigh In record (no journal entry) for 06 July 2020
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115.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1718 kcal
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Fat: 60.52g | Prot: 169.27g | Carb: 141.99g.
Breakfast: Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Dannon Oikos Triple Zero - Mixed Berry, Spinach, Simply Nature Milled Flax Seed, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smucker's Peanut Butter Singles, Mushrooms, Sweet Onions, Stop & Shop Shredded Mild Cheddar , Butterball Oven Roasted Turkey Breast Thick Slices, Egg. Dinner: Great Value Kosher Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Wegmans Cooked Shrimp, Jennie-O Ground Turkey 93/7, Wegmans Mushrooms, Mustard, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Great Value Pineapple Tidbits, Dannon Oikos Triple Zero - Strawberry, Halo Top Creamery Sea Salt Caramel Ice Cream, Fresh & Easy Melon Medley, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Kisses Hugs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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