Weigh In record (no journal entry) for 06 July 2020
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1719 kcal
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Fat: 77.01g | Prot: 112.77g | Carb: 143.51g.
Breakfast: Water , Farm Fresh Hard Boiled Eggs, Chobani Lemon and Cream Blended. Lunch: Chobani Greek Yogurt Peach on The Bottom, Tuna in Water (Canned), Sabra Roasted Red Pepper Humus . Dinner: Safeway Select Chocolate Moose Tracks Light Ice Cream, Udi's Gluten Free Multigrain Sandwich Bread, Udi's Gluten Free Multigrain Sandwich Bread, Sargento Muenster Cheese, Swiss Cheese , French's Classic Yellow Mustard, Great Value Sharp Cheddar Cheese. Snacks/Other: Chobani Lemon and Cream Blended, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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