Weigh In record (no journal entry) for 24 June 2013
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1592 kcal
|
Fat: 41.95g | Prot: 78.30g | Carb: 252.15g.
Breakfast: Cocoa Powder, 1% Fat Milk, Bananas, Apples, Bob's Red Mill Old Country Style Muesli. Lunch: Tandoor Chef Chicken Curry, White Rice. Dinner: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Skinless Chicken Breast. Snacks/Other: Watermelon, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
ldacod's weight history
|