Weigh In record (no journal entry) for 06 July 2020
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1247 kcal
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Fat: 50.65g | Prot: 37.54g | Carb: 165.80g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added) . Lunch: Korean Daikon Radish Kimchi, Pctuna Salmon Flake with Ekura, Instant Noodle Soup, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder. Dinner: Korean Daikon Radish Kimchi, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, Smoke Duck Sausage, 오뚜기 간편 닭곰탕. Snacks/Other: Pctuna Salmon Flake with Ekura, Lime. more...
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steady weight
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