Weigh In record (no journal entry) for 05 July 2020
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1088 kcal
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Fat: 56.17g | Prot: 64.30g | Carb: 77.48g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken Thigh, Macaroni. Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters , Asparagus , Zucchini , White Rice, Bull's Eye Original BBQ Sauce, Chicken Thigh. Snacks/Other: Water, Hillshire Farm Small Plates Italian Dry Salame. more...
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gaining 7.0 lb a week
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