Weigh In record (no journal entry) for 05 July 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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4235 kcal
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Fat: 88.06g | Prot: 328.46g | Carb: 527.81g.
Breakfast: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples, Strawberries . Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Mushrooms, Bell Peppers, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 9.8 lb a week
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