Weigh In record (no journal entry) for 05 July 2020
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1782 kcal
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Fat: 105.88g | Prot: 120.04g | Carb: 223.38g.
Breakfast: Healthy Choice Simply Steamers Grilled Chicken Marsala. Lunch: Mauna Loa Dry Roasted Macadamias, Carl Buddig Original Deli Thin Turkey, Member's Mark Deli Sliced Muenster Cheese, Oroweat Premium Italian Bread, Kraft Miracle Whip Dressing, Full Circle Baby Spring Mix. Dinner: Corn On The Cob with Butter , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Kroger Caldo Blend Vegetables, Beef, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Cheddar Cheese , Keebler Original Toppers Crackers, Nabisco Grahams Crackers Original , 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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