Weigh In record (no journal entry) for 05 July 2020
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116.2 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1322 kcal
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Fat: 63.40g | Prot: 57.79g | Carb: 147.24g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Garbanzo Beans, Old El Paso Pickled Jalapeno Slices, Calavo Avocado, Naturegg Eggs. Dinner: Athenos Natural Crumbled Feta Cheese, Tortillaland Uncooked Flour Tortillas, Avocados, Corn Tortillas, Naturegg Eggs, Great Value Red Beans. Snacks/Other: Peanut Butter, Mangos , Little Debbie Nutty Bars (57g), Starbucks White Chocolate Mocha Creamer, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 1.4 lb a week
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